Coloring is an easy, relaxing and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among emotional support coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.
What sets this book apart from other coloring books:
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Mindfulness basics--Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.
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Tranquil illustrations--Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.
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Shareable artwork--One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.
Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books.
- Discover the basics of mindfulness and how coloring can help relieve anxiety
- Includes two beginner-friendly mindfulness meditations to promote relaxation
- Features tranquil illustrations such as organic patterns peaceful scenes natural objects and calming landscapes
- Pages are one-sided allowing for easy tear-out of your artwork to display or share with friends
- A perfect tool for alleviating stress and cultivating a sense of calm through creative expression
